Emotional Cheating v Physical Cheating

Emotional Cheating: establishing an emotional connection, beyond just a friendship, with a person outside your relationship. Confiding in another person, spending unnecessary amounts of time interacting with that person, discussing personal topics with that person, and hiding this relationship, or the complexity of it, from your partner are all signs you’re in an emotional relationship with someone else.

I think it’s easier to recover from emotional cheating, if everyone is honest. Typically this cheating is due to a deficiency in the relationship. It’s probably not intentional. With counseling or communication, this cheating may be overcome.

What led you here? A person in a healthy relationship wouldn’t allow themselves to be pulled into an emotional relationship with someone else, not a person truly concerned with the longevity of the relationship they’re in.

What needs aren’t being met in your current relationship?

Why did you go outside of your relationship to fulfill them? Or, why did they?

Physical Cheating:

This is harder to explain away. It’s intentional at some point. And, it is either attention seeking or because the cheater doesn’t care. They don’t care about disrespecting their relationship or their partner, and often guilt comes after being found out.

Physical cheating breeds repeat offenders. There doesn’t have to be any problems in the relationship for this to occur. They may just need opportunity.

What if it’s attention seeking? Did the emotional relationship go to far? Can your current relationship get back on track?

What if they just don’t care? You’re most likely dealing with a serial cheater. They will cheat because they wanted to. In that moment, they couldn’t see anything outside of fulfilling their own wants and/or needs. Can you trust them again? Are you willing to stick it out?

When faced with a cheating situation, the most important thing to do is communicate. What happened? You need to know what happened to figure out if you can move forward. And, sticking it out can be an option. You have to make decisions based on how you feel about your relationship. Can it be saved? Is it worth saving? Is there a part you played that needs to be addressed and corrected?

I don’t wish this situation on anyone. And, I say that embarrassed of parts I’ve played in all scenarios. Make a choice that you, not your friends and/or family, can live with.

Good luck out there!

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